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Classes are 60 minutes
$45 monthly for unlimited/ $35 monthly for 2x per week/ $10 for a single class
Classes are safety oriented to monitor body form, body alignment, and personal fitness levels.
This allows for optimum benefits and to remain injury-free.
To get started contact Cindy @ (832) 717-3539
Mon 9:30am Cardio
Involves high (optional) and low movement. A gradual warm-up leads to cardio and calisthenics then cool down.
Tue 1:30pm Yoga
Designed to help you center yourself physically and mentally.
Wed 9:30am Body Pump & Sculpt
Consists of resistance training & weights to strengthen & define the major muscle groups.
Thu 1:30pm Yoga
Designed to help you center yourself physically and mentally.
Fri 9:30am Interval: Step & Cardio
Cardio workout with step platforms used to tone/ define lower body. Resistance bands/ tubes and weights are used to increase muscle tone.
Located at:
Basel’s All-Star Gymnastics & Cheer Academy
4963 Louetta Rd., Spring, TX 77379
(281) 370-2882 * info@baselsgymnastics.com
www.baselsgymnastics.com
$45 monthly for unlimited/ $35 monthly for 2x per week/ $10 for a single class
Classes are safety oriented to monitor body form, body alignment, and personal fitness levels.
This allows for optimum benefits and to remain injury-free.
To get started contact Cindy @ (832) 717-3539
Mon 9:30am Cardio
Involves high (optional) and low movement. A gradual warm-up leads to cardio and calisthenics then cool down.
Tue 1:30pm Yoga
Designed to help you center yourself physically and mentally.
Wed 9:30am Body Pump & Sculpt
Consists of resistance training & weights to strengthen & define the major muscle groups.
Thu 1:30pm Yoga
Designed to help you center yourself physically and mentally.
Fri 9:30am Interval: Step & Cardio
Cardio workout with step platforms used to tone/ define lower body. Resistance bands/ tubes and weights are used to increase muscle tone.
Located at:
Basel’s All-Star Gymnastics & Cheer Academy
4963 Louetta Rd., Spring, TX 77379
(281) 370-2882 * info@baselsgymnastics.com
www.baselsgymnastics.com